{"id":50,"date":"2026-10-28T08:57:29","date_gmt":"2026-10-28T08:57:29","guid":{"rendered":"https:\/\/kalleh.com\/nari\/recipe\/low-fat-hummus-with-nari-yogurt\/"},"modified":"2026-11-09T08:39:39","modified_gmt":"2026-11-09T08:39:39","slug":"low-fat-hummus-with-nari-yogurt","status":"publish","type":"recipe","link":"https:\/\/kalleh.com\/nari\/en\/recipe\/low-fat-hummus-with-nari-yogurt\/","title":{"rendered":"Low-Fat Hummus with Nari Yogurt"},"content":{"rendered":"\n\n<div class=\"ingredients\">\n\t<div class=\"ingredients-list\">\n\t\t\t\t\t\t\t\t<div class=\"ingredients-item\">\n\t\t\t\tCanned chickpeas : 1 can\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"ingredients-item\">\n\t\t\t\tGarlic, grated : 1 to 2 cloves\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"ingredients-item\">\n\t\t\t\tFresh lemon juice : 1 tbsp\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"ingredients-item\">\n\t\t\t\tTahini : 1 tbsp\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"ingredients-item\">\n\t\t\t\tNari yogurt : 1\/2 cup\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"ingredients-item\">\n\t\t\t\tSalt : 1 tsp\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n<div class=\"steps\">\n\t<div class=\"steps-list\">\n\t\t\t\t\t\t\t\t<div class=\"step-item\">\n\t\t\t\t<span>\n\t\t\t\t\tStep 1:\t\t\t\t<\/span>\n\t\t\t\t<div>Drain the chickpeas, reserving the liquid.<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"step-item\">\n\t\t\t\t<span>\n\t\t\t\t\tStep 2:\t\t\t\t<\/span>\n\t\t\t\t<div>Remove the skins from the chickpeas.<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"step-item\">\n\t\t\t\t<span>\n\t\t\t\t\tStep 3:\t\t\t\t<\/span>\n\t\t\t\t<div>Place the chickpeas, garlic, lemon juice, tahini, and Nari yogurt in a food processor and blend until smooth.<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"step-item\">\n\t\t\t\t<span>\n\t\t\t\t\tStep 4:\t\t\t\t<\/span>\n\t\t\t\t<div>If the hummus is too thick, add a little of the reserved chickpea liquid and blend again. The hummus is ready to serve.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n","protected":false},"featured_media":170,"template":"","meta":{"_acf_changed":true},"recipe-category":[29],"class_list":["post-50","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-appetizers-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/kalleh.com\/nari\/wp-json\/wp\/v2\/recipe\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalleh.com\/nari\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/kalleh.com\/nari\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kalleh.com\/nari\/wp-json\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/kalleh.com\/nari\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/kalleh.com\/nari\/wp-json\/wp\/v2\/recipe-category?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}