Icelandic Yoghurt

Skyr (Icelandic yogurt) is a dairy product popular worldwide among ordinary people and athletes. Icelandic yogurt contains high protein and a wide range of vitamins and minerals and is considered a nutritious addition to the diet. Due to their particular diet, athletes are always looking for foods that are low in fat and rich in protein so that they can use Icelandic yogurt as a breakfast, healthy dessert, or snack between meals. Promast casein contains 10 grams of protein per 100 grams, which includes 80% casein protein and 20% whey protein.