Low-Fat Hummus with Nari Yogurt

20 minutes

Easy

4 steps

Canned chickpeas : 1 can

Garlic, grated : 1 to 2 cloves

Fresh lemon juice : 1 tbsp

Tahini : 1 tbsp

Nari yogurt : 1/2 cup

Salt : 1 tsp

Step 1:

Drain the chickpeas, reserving the liquid.

Step 2:

Remove the skins from the chickpeas.

Step 3:

Place the chickpeas, garlic, lemon juice, tahini, and Nari yogurt in a food processor and blend until smooth.

Step 4:

If the hummus is too thick, add a little of the reserved chickpea liquid and blend again. The hummus is ready to serve.

How-to video